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Cook Investment Group’s entire workforce (National Locums and Locum People) are all taking part in a huge campaign over the whole of June to raise £5k by taking part in their own 5k of choice, for their chosen charity, Willen Hospice, who are in desperate need for vital funds right now. Everyone is doing their own version, whether it be running, walking, pogo-sticking or skipping their way to 5K, to hit their collective £5000 target for this very worthy cause.

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Whether you’re active or not, working, or not: Covid-19 has changed everyone’s lives and habits overnight.

Many people don’t have the luxury of outside space and others live inner city with not many outside safe spaces to use and stay well away from others.

It can be hard to stay motivated when you’re stuck indoors with little to do other than scroll through social media or watch Netflix.

But there are ways you can create new habits during these testing times.

We’ve put together a list to help you…

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