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Working long shifts, unsociable hours and not having time to prepare food can lead to a very unhealthy lifestyle. As well as being physically too tired to go to the gym, it’s no wonder so many people who work in healthcare are now overweight.

We’ve put together some tips to help you make the most of your precious time, get into healthy habits and help yourself to stay healthy after the Christmas period…

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Whilst most of us struggle to get out of bed in the morning, Estelle, our payroll manager, is running half Marathons in aid of our chosen charity, Willen Hospice! It’s her first half marathon and she wanted to make it count! Estelle hasn’t been running all that long so this is a really amazing achievement and we are all very proud of her. (more…)